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Why You Must Care for Your Mental Health After a Wreck or Injury

female with PTSD
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Catastrophic injuries come in various forms – from car, trucking and bike wrecks to dog bites or a bad fall. And the pain and suffering are not just limited to physical harm. Your mental health may be impacted as well, particularly if you are a victim of a traumatic brain injury (TBI). 

But the signs of the unseen damage can take months to become evident. Without treatment and a thorough medical and psychological analysis, the impact of any accident can have lasting effects even after you have healed from your physical wounds.  

May is Mental Health Awareness Month, a time to recognize that recovering from an accident involves more than a physical process. Let’s discuss why and how you can take care of your own (or loved one’s) psychological and emotional well-being following a catastrophic injury.  

Data and the Hidden Impact of Accidents in GA and TN 

According to the National Alliance on Mental Illness (NAMI), 1,405,000 adults in Georgia and 937,000 adults in Tennessee have a mental health condition. This is a significant percentage of both states’ populations. While some mental health disabilities are genetic, many result from TBI which are complex types of injuries because they can have long-term mental health effects. 

Many crash survivors who have walked through our doors in Cartersville, GA, Woodstock, GA and Chattanooga, TN, developed mental health symptoms, regardless of injury severity. In our experience, even minor accidents triggered: 

  • Post-Traumatic Stress Disorder (PTSD), which as previously discussed, can include flashbacks of the trauma, bad dreams and intrusive thoughts, avoidance, cognitive and mood symptoms such as guilt and worry, and hypervigilance and sleeping difficulties.  

  • Depression and Anxiety: Feelings of hopelessness, social withdrawal, or panic attacks, especially among those with prolonged pain or disability. 

  • Chronic Stress: Financial strain, medical bills, or lost wages can amplify emotional distress, creating a cycle that delays recovery. 

Concussion Symptoms and Treatment 

Pritchard Injury Firm has represented TBI accident survivors who suffer from post-concussion syndrome, where symptoms persist for up to months. This impacted their daily activities, job performance, and overall quality of life.  

If you or your loved one has sustained a concussion – or if you believe they have – seek regular medical check-ups.  As recently discussed, this is not a time for the victim to be tough or stubborn; do not walk it off and do not let anyone brush you off.   

If you're involved in activities with a high risk of head injury, regular check-ups with a healthcare professional can help monitor brain health and catch any potential issues early.   

Even if the signs a concussion are not visible, it can also lead to emotional trauma, which can qualify for compensation. In the states of Georgia and Tennessee, accident victims may be entitled to non-economic damages such as mental anguish and PTSD, depending on the specifics of their case.  

Practical Steps to Protect Your Mental Health 

So how can you ensure you (or your loved one) gets the assistance they need? Make a plan using the tips below.  

  1. Seek Professional Help Early 

  • Therapy: Cognitive Behavioral Therapy (CBT) and trauma-focused counseling are proven to reduce PTSD symptoms. 

  • Medication: When appropriate, antidepressants or anti-anxiety medications can stabilize mood during recovery. 

  1. Build a Support Network 

  • Lean on Community: Mental Health Awareness Month 2025 emphasizes the power of community—connect with support groups, faith networks, or online forums to reduce isolation. 

  • Family and Friends: Share your struggles openly; loved ones often want to help but may not know how. 

  1. Advocate for Your Care 

  • Request Screenings: Ask healthcare providers for mental health assessments during follow-ups. 

  • Holistic Therapies: Explore mindfulness, yoga, or physical therapy to rebuild mind-body balance. 

  1. Legal and Financial Peace of Mind 

  • Document Everything: Keep records of medical visits, therapy sessions, and emotional impacts—this strengthens insurance or legal claims for compensation. 

Mental Health Awareness Month reminds us that psychological wounds are not a sign of weakness—they’re a normal response to trauma. By addressing mental health, we can reduce chronic suffering and thus, prevent long-term disability, minimize the costs of treatment and empower recovery. 

Your GA/TN Personal Injury Lawyer 

Filing a personal injury claim quickly after a trucking, car or bike wreck and consulting with an injury lawyer in North Georgia or Tennessee will help maximize the value for your physical and mental suffering.  

Pritchard Injury Firm is here to provide the compassionate legal and emotional support you deserve. Contact Pritchard Injury Firm for a free consultation.